What is a calorie
• A calorie is a unit of energy as like ampere is of current.
A calorie creat potential in food and
If the energy is not used it will be
converted into fat and stored in the body cause obesity.
calories is in almost
everything we consume or eat.
The Daily Value of required calories for normal person from. 2000 to 2500 per day and for sports men's and athlete depending upon their level of work out min 4000 calories required.
• The amount of heat energy required
to raise the temperature of 1 gram of
water by 1°Celsius.
By. Sportstiktok